2009 Ladies Fitness Camp
What is it?
Chiselz Fitness Camp is for individuals who are looking to change not only their body but their eating and exercising habits for a lifetime.
What will I be doing?
Each session is a total of 60 minutes which includes warming up, stretching, strength training, ab concentration, cardio and finally the cool down. Exercises vary per day but you should expect to do squats, lunges, push ups from the knees and crunches from day one.
What are the benefits of participating?
A leaner, more toned physique, more energy throughout the day, loss of inches from your waist, arms & thighs, stronger immune system to fight off colds and other illnesses, reduce anxiety, improve psychological well-being............the list truly goes on and on
How many pounds will I lose in 4 weeks?
While weight loss varies our clients average a 1-2 inch loss from their arms, 2-3 inches from the waist and 2-4 inches from their thigh/hip area
What do I need to bring?
A yoga mat, 3 and 5lb dumbbells, bottled water and determination to succeed
How many participants can join?
We allow up to 15 participants per session
Is there a deadline for registration?
Regular registration ends the Monday prior to the start of camp, a late fee may be charged after this point
Can I register in person?
To register in person you must attend the free community boot camp OR visit us at J.P. Moseley after class ends
What's the difference between boot camp and the gym?
For less than $13 per session you receive 12 challenging, effective, safe yet different workouts instructed by a cerfitied personal trainer each month. We workout out in a relaxed, encouraging, women's only environment where everyone wants you to succeed.
Can I join only one session at a time?
Of course, to the right of this page you will find our 2009 dates, choose the one of your choice and sign up now.
What happens during holidays?
We will make up the session on the following Tuesday, your instructor will give you more details one week prior.
What happens if I miss a day?
You will have missed a day, if there are early a.m. sessions in your area you may attend to make up your missed day.
Can I receive a refund?
We do not offer partial or full refunds, please be sure you are able to attend each session prior to scheduling
What happens in the event of bad weather?
In the event of thunder, lightening, heavy raining or snow camp will be canceled for that day but made up within the 4 week period. Your instructor will notify you prior to 3 p.m. via phone and/or e-mail if class will be canceled.
Can I try a session prior to joining?
Yes, we have free community boot camps scheduled. To register please e-mail us at
customerservice@chiselz.com 5 days prior to the session to receive location and time notifications
Saturday, April 4th